9 июл. 2018 г. · Sports drinks have about 10-20 times less potassium than coconut water or a banana, and a very small amount of sodium.

11 дек. 2013 г. · Is coconut water an adequate electrolyte replacer for hot yoga practice 4/5 times a week? Are there better options?

20 июл. 2023 г. · I should've been drinking lemonade or Gatorade. I just found out that pure coconut water has a high concentration of electrolytes. 15 minutes ...

2 мая 2020 г. · It's got electrolytes and potassium to help recovery while not having as many artificial ingredients as sports drinks (ie gatorade). I will also ...

18 июл. 2024 г. · Coconut Water and Health Benefits · Hydration: Coconut water is rich in electrolytes, particularly potassium, making it an effective hydration ...

3 июн. 2014 г. · I will often drink coconut water as a post workout drink and it's reduced my overnight leg cramps a ton as well as reduce the hangover feeling ...

27 мая 2023 г. · I've noticed dollar store coconut water has about the right ratio and abundance of potassium and sodium plus carbs and sugars for fuel.

6 окт. 2023 г. · Because it has those electrolytes you can put it straight into your body just like you would with an IV saline solution (they have more than ...

12 июл. 2022 г. · Sometimes I'll just mix coconut water with regular water. My favorite, tho, is 1 part jumex, 1 part Gatorade, 4 parts water, some pink salt ...

11 авг. 2024 г. · Coconut water makes you feel good because of its potassium content. You can buy pure potassium chloride powder online (NOW is great because it's ...