30 апр. 2018 г. · Coconut water is isotonically identical to human blood. It basically will give you more of the stuff you lose to, say, sweat, in addition to water.

6 окт. 2023 г. · Coconut water is so similar to the fluids already in your body it has been used successfully as an IV in dire situations.

1 авг. 2024 г. · according to this article coconut water isn't any more hydrating than water the salt and other stuff may or may not help you hold onto water.

13 июн. 2014 г. · Coconut water is a very effective diarrhetic, so any hydration you get from the coconut water will more than likely be reversed and cause dehydration.

20 июл. 2023 г. · I just found out that pure coconut water has a high concentration of electrolytes. 15 minutes after drinking a couple of cups of lemonade and ...

13 окт. 2024 г. · Coconut water has a higher variety of electrolytes than anything else. ... Saying anything is more hydrating than water is extremely misleading.

15 сент. 2024 г. · Coconut water is definitely one of the top options. It's a natural source of electrolytes, particularly potassium, sodium, and magnesium. These ...

27 мая 2023 г. · Some information about coconut water. Can be useful if you need electrolytes, otherwise not any more hydrating than water. 15-20km rides ...

15 апр. 2024 г. · Coconut water is a laxative. It's better for dehydration than no water but you should not be consuming more than 1-2 cups a day.

9 авг. 2010 г. · Coconut water is loaded with potassium and electrolytes which help with hydration greatly. Not to mention the fact that coconut water is ...