12 сент. 2012 г. · I wrestle in college and have used both. They hydrate pretty well, but would like to know which is better overall.

16 окт. 2015 г. · The above studies show that coconut water and electrolyte drinks are only sightly better than water. So what about ORS solutions (like Pedialyte)?

17 дек. 2021 г. · Not really, Coconut Water is mostly potassium, better to just get pedialyte.

10 мая 2023 г. · Pedialyte is very salty by nature, probably don't chug a full bottle, I would try coconut water first.

24 сент. 2023 г. · Coconut water doesn't have quite the electrolytes of the mixes but it's lower in calories and additives. Vita Coco is my pick.

20 июл. 2023 г. · Pedialyte and coconut water are better options. Source: I work in an ER in Houston, and have been seeing a lot of heat-related illness over ...

28 апр. 2022 г. · Another oral rehydration solution is Pedialyte, and it is very good at rehydration. Gatorade, as it turns out, has way too much sugar and too ...

14 июл. 2024 г. · maybe not for everyday use in water but for when sick it's a good option. but coconut water for everyday is a good source of electrolytes!

19 мая 2024 г. · adding water/diluting actually makes Pedialyte less effective and potentially worsen dehydration... ... Drinking too much coconut water may lead ...

We compared coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men.