20 авг. 2023 г. · This coffee protein smoothie has no protein powder in it but still has almost 20g protein, is 500 calories, and is dairy free + vegan! |
5 дней назад · Ingredients: 2 tablespoon oats. 1 tablespoon cashews. 1 pitted date. 1 ripe banana. 1 teaspoon coffee powder. 1 cup hot water. |
9 мая 2022 г. · Protein shakes are typically made from protein powder, but they don't need to be. There are lots of high protein foods you can use in shakes instead. Protein shake benefits · Reasons for replacing protein... |
25 февр. 2023 г. · High-protein ingredients are essential to a high-protein drink without protein powder. Greek yogurt, nut butters, nuts, and seeds are examples. |
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