Coho and King Salmon Nutrition
King salmon contains more vitamin B12 and folate but less selenium and potassium than coho salmon . If you're wondering which is healthier, we see that coho salmon is better here, as it has less fat and fewer unhealthy saturated fats.
Looking at the nutritional values, we can see that the king salmon is much richer, while the coho salmon's virtue is its lightness. |
26 сент. 2023 г. · Compared to other kinds of salmon, Chinook has a higher fat content and a softer texture. Per 100 grams, wild Chinook salmon provides the ... |
14 авг. 2022 г. · Coho Salmon is high in anti-inflammatory fats, but has a milder flavor than both King Salmon and Sockeye Salmon, making it a good gateway fish for salmon ... |
5 июл. 2023 г. · However, king salmon has a slightly higher fat content than coho salmon, which means that it also has a slightly higher calorie content. |
10 июн. 2024 г. · A 6-ounce fillet of sockeye has about 15 grams of fat, while coho packs about 9 grams; both species are rich in anti-inflammatory omega-3 fatty ... |
1 июн. 2021 г. · King Salmon: · Omega-3 Fatty Acids: 1476 mg · Protein: 22 grams · Vitamin B12: 2.4 mcg · Vitamin A: 130 mcg · Potassium: 430 mcg · Selenium: 40 mcg. |
30 сент. 2023 г. · Chinook: The largest (and often most expensive), the king or chinook is prized for its high-fat content and buttery texture. Sockeye: An oilier ... |
Coho salmon have a bright orange-red meat color, while keta salmon have a lighter meat color with a slight browner hue and tighter grain. |
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