10 июн. 2023 г. · Egg Frittata. Precook some veggies, sausage, etc and then scramble some eggs. Throw everything in a baking pan and bake. I cut mine in squares ...

30 сент. 2023 г. · Hard boiled eggs, deviled eggs, cheese stick, piece of chicken.

6 дней назад · The Keto Twins on YouTube just did a muffin using cottage cheese, vanilla protein powder and blueberry. They looked very good.

11 февр. 2022 г. · Currently I have instant oats for breakfast, but I need to switch to a keto diet (I have to be in actual ketosis, blood meter and all, not just ...

16 мая 2013 г. · Cheeses, bars, smoothies, leftovers, salads, nuts, low-carb cereals if you can get them, try IF maybe, cream and berries. You don't need to eat ...

18 сент. 2024 г. · Greek yogurt with nuts and berries seems popular. You could also try almond flour waffles or chia seed pudding—both are filling and keto- ...

15 нояб. 2023 г. · I make chaffle sandwiches. Mix mozzarella cheese & eggs. Waffle maker. You now have a very low carb sandwich for high protein sandwich.

12 апр. 2018 г. · Chia pudding is a great option that doesn't have eggs, and is super versatile. Basically you start with 1/4 cup of chia seeds, 1 cup of almond milk.

21 мая 2024 г. · Cheeseburgers. Meatloaf. Sausage gravy over cauliflower rice or chaffles, breakfast fried cauliflower rice (ours yesterday was diced cooked pork ...

7 окт. 2023 г. · Keto bread, mashed avocado, handful of baby greens, smoked salmon, bagel seasoning or dill, hot sauce of your choice. it's perfection.