9 июл. 2014 г. · Eggs or egg whites · Oats / Beans / Almonds · Fruit (blueberries, strawberries, bananas) · Rice and Pasta · Fish / Canned tuna · Chicken breast.

11 янв. 2012 г. · This diet is a general way to eat healthy and not spend a lot of money. I will start with the essentials and then I will list optional items that help with ...

26 нояб. 2021 г. · Chicken, rice, eggs, potatoes and oatmeal are all super cheap and are usually the base of body builders diets. Of course there's no harm with ...

6 апр. 2014 г. · Get a food scale. Weigh everything and fit it in your macros. That is what I did in my uni and got decent results on a cut.

7 дек. 2022 г. · Start looking into eating less lean meats. Pork and ground beef would be great, but you can also start eating chicken thighs as well. All the ...

2 февр. 2022 г. · Old-school body building diet is TYPICALLY six small meals a day, lower in fat, moderate to high carbs, very high protein.

21 янв. 2015 г. · As for carbs, you can eat beans, rice, pasta, white potatoes, oats, breads, frozen yogurt and bananas. As for fats, I usually buy peanut butter ...

25 нояб. 2023 г. · rice w broccoli and a protein, usually chicken breast or beef mince. bagels with eggs, peanut butter, salmon, whatever you like. overnight oats.

18 июн. 2012 г. · Clean, high protein, complex carbs, etcetera. if you snack after this, snack small and clean. Think banana and peanut butter, glass of milk, ...

10 дек. 2019 г. · What's the shortest grocery list with the least kitchen time for decent bodybuilding? Background: Family was lower-class, so I pretty much ate the same meal ...