2 дек. 2021 г. · Compound Bodyweight Exercises · Basic push-up · Reverse lunge with a knee drive · Single-leg deadlift · Air squat · Step-up · Band-assisted pull-up ...

2 февр. 2024 г. · The 12 Best Compound Exercises for Beginners (How to Train Efficiently) ; 1) The Push-up ; 2) The Bodyweight Squat ; 3) The Inverted Bodyweight Row.

1. Basic Squats. One of the simplest yet most effective exercises you can do! · 2. Broad Jump (Leaping) · 3. Single-Leg Romanian Dead Lift · 4. Athletic Lunge- ...

25 нояб. 2021 г. · 1. Lunge twist: A lunge twist, also referred to as a lunge with a twist, is a lunge exercise in which you twist your midsection to the left or ...

1 мая 2024 г. · What are the 5 compound core exercises? · Starburst plank · X plank · Bear crawl · Boat hold · Push-up rotations (windmill planks).

27 сент. 2024 г. · The best compound exercises to add to your routine · 1. Good morning · 2. Beast crawl · 3. Reverse lunge with knee drive · 4. Bodyweight squat · 5.

11 февр. 2024 г. · 8 Best Bodyweight Compound Exercises · Push-ups · Dips · Lunges · Bodyweight Squats · Pull-ups · Burpees · Bear Crawls · Step-ups.

The 43 Best Body-Weight Exercises, No Equipment Needed · 1. Push-Up · 2. Close-Grip Push-Up · 3. Commando · 4. Divebomber Push-Up · 5. Pike Push-Up · 6. Decline Push- ...

10 июл. 2023 г. · I'm doing the big 5 compound exercises: deadlifts, squats, chest press, shoulder press, and assisted pull-ups. Im doing 5 sets of 5 reps.