3 июн. 2024 г. · Full-Body Compound Workout · Squat press · Squat-curl-press · Single-arm hinge and swing · Deadlift row · Side squat to overhead press · Single-arm ...

2 февр. 2024 г. · The 7 Best Compound Exercises (Barbell) · 6) The Barbell Squat · 7) The Barbell Deadlift · 8) The Barbell Romanian Deadlift · 9) The Barbell ...

12 февр. 2021 г. · 1. Lateral Lunge to Glute Pull · 2. Hand-Release Pushup · 3. Squat with Reach · 1. Squat to Overhead Press with Rotation · 2. Dumbbell Deadlift · 3.

2 окт. 2023 г. · The best compound lifts are variations of squats, deadlifts, chest presses (or bench presses), shoulder presses (overhead presses), back rows ...

9 янв. 2020 г. · 8. Squat to overhead press ... Hold a weight with both hands at your chest. Stand with feet hip-width apart. Send hips back and bend knees as you ...

2 дек. 2021 г. · Compound Bodyweight Exercises · Basic push-up · Reverse lunge with a knee drive · Single-leg deadlift · Air squat · Step-up · Band-assisted pull-up ...

6 авг. 2024 г. · Compound Exercise Workout ; Squats: 4 sets of 12-10-8-6 reps (increasing weight each set) ; Deadlifts: 4 sets of 12-10-8-6 reps (increasing weight ...

7 авг. 2024 г. · So the bench press, push-up, squat, row, and lunge are all compound movements, whereas the biceps curl, dumbbell fly, and triceps extension are ...

Продолжительность: 28:48
Опубликовано: 1 мая 2022 г.