4 авг. 2022 г. · Curl the weight up with control, keeping the wrist in a neutral position. Emphasize the squeeze at the top of the rep; avoid any backwards lean ...
Concentration curls are a unilateral curl variation which challenge the biceps in a seated position with the working elbow supported by the thigh. This keeps ...
A one arm concentration curl is a classic bicep exercise used by bodybuilders and regular weightlifters to build strength and muscle mass in the biceps.
2 авг. 2021 г. · Perform concentration curls by sitting on a bench, resting the back of your upper arm against your inner thigh, and lifting a dumbbell. Squeeze ...
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