concentration curl biceps - Axtarish в Google
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To perform the Concentration Curl, sit on a weight bench and hold a dumbbell, letting your arm hang down. Place your arm snugly against your leg, right where your leg and body connect (groin area). Then, lean slightly forward and lift the weight while turning it towards the outer side of your arm.
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4 авг. 2022 г. · The concentration curl allows you to really isolate your biceps muscle—the ultimate aim of all curl variations—more effectively than other ...
Продолжительность: 0:59
Опубликовано: 9 авг. 2013 г.
The bicep concentration curl involves slowly and smoothly lifting a dumbbell up and down between your legs while seated.
Продолжительность: 0:27
Опубликовано: 17 апр. 2020 г.
The slow tempo typically used during the concentration curl is great for building the biceps and since it is an unilateral exercise, it helps work each bicep ...
Продолжительность: 1:41
Опубликовано: 3 сент. 2011 г.
9 окт. 2019 г. · Sit on a bench that's set at a height so your knees are bent at 90° with your feet flat on the floor. Pick up a dumbbell in your right hand and place the back ...
Concentration curls are a unilateral curl variation which challenge the biceps in a seated position with the working elbow supported by the thigh.
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