18 сент. 2023 г. · Right here! I had the worst contamination ocd of my life during Covid and got exposure to be pretty much good now. I was cleaning groceries with ...

3 июн. 2024 г. · These for me are the five pillars of my recovery. Eating a 80% whole foods/low processed diet. Sleeping 8 hours every night. Consistent excercise. Hobbies to ...

11 авг. 2021 г. · Face your fear. There is no other way. And yes. A lot of people overcame it. The solution is simple. Very simple. Stop following the compulsions ...

15 авг. 2020 г. · Many people have been able to recover from contamination OCD. I have made this post to help others get started, if they are interested in learning more about ...

20 дек. 2018 г. · After only 7-8 sessions of ERP I essentially cured my OCD. By forcing myself to confront (via ERP) the things I was most terrified about, I was able to re- ...

31 мар. 2024 г. · I have contamination OCD and I thought it would never get better. But yes, I did it and nowadays I'm much better after ERP. It's like really living after many ...

24 мая 2024 г. · Here, we discuss recovery challenges, share recovery success stories, exchange tips and strategies and explore helpful content. If you are ...

28 февр. 2022 г. · I went through a starvation period of 14 days, eating only corn flakes once a day for these 14 days because every foods is contaminated in my brain.

23 авг. 2021 г. · You are able to recover from contamination OCD. I have made so much progress in just a month. I am still a work in progress but it feels good to be able to ...

12 мар. 2024 г. · My only real success lately has come from when I got a really bad abscess on my thumb from over washing and it became physically impossible ...