To control pain, bleeding, and inflammation, keep the muscle in a gentle stretch position and use the RICE protocol:
- Rest. Protect the injured area from further harm by stopping play. ...
- Ice. Use cold packs for 20 minutes at a time, several times a day. ...
- Compression. ...
- Elevation.
Initial treatment for contusion should include rest, icing the affected area for 20 minutes, and applying a compression wrap to help minimize swelling. If there ... |
23 мая 2023 г. · Most people heal from a muscle contusion with rest and over-the-counter (OTC) medication. You shouldn't exercise for at least five to seven days ... |
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Ice: Icing the bruised area will help any swelling go down. Apply an ice pack for 10 to 20 minute intervals, three or more times a day to reduce swelling. |
23 сент. 2022 г. · What is the treatment for a contusion? Most bruises on the skin, muscles, cartilage, and bone heal on their own without any specific treatment. |
Types of treatment Treatment for a bone bruise may include: Resting the bone or joint. Putting an ice pack on the area several times a day. |
Put ice or a cold pack on the sore area for 10 to 20 minutes at a time to stop swelling. Put a thin cloth between the ice pack and your skin. · Be safe with ... |
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