20 февр. 2024 г. · Home remedies for getting rid of a bruise include ice, arnica, vitamin K creams, and eating foods that contain bromelain, such as pineapple.

Elevate the bruised area above heart level, if possible. · Apply an ice pack wrapped in a thin towel. Leave it in place for 20 minutes. Repeat several times for ...

You may be able to get rid of bruises faster by using ice, heat, or certain topical treatments and remedies.

29 сент. 2024 г. · How to Get Rid of Bruises · Ice Therapy · Heat Therapy · Rest · Elevation · Compression · Pain Relievers · Natural Treatments.

16 апр. 2024 г. · How to get rid of a bruise · 1. Apply ice on the bruise · 2. Use a warm compress · 3. Homemade arnica ointment · 4. Aloe vera gel · 5. Rosemary bath.

20 авг. 2024 г. · You can treat pain with medicines like paracetamol or ibuprofen, or elevate the bruise to reduce swelling. When to get medical help. Some ...

A cold compress such as an ice pack or a bag of frozen peas should be applied to the affected area for 20 minutes every hour in order to speed healing and ...

20 мая 2021 г. · 3. Cold can help the swelling. At the first sign of a bruise, put a bag of frozen veggies or an ice pack wrapped in a towel on the injured area.

What are bone bruise treatments? · Rest: Avoid intense physical activity. · Ice: Apply a cold compress to your injury 15 minutes at a time, a few times a day.