Stationary Bike (light). 16 minutes. Stationary Bike (mod.) 11 minutes. Stationary Bike (vig.) 8 minutes. Stretching. 3 hr. 33 minutes. Swimming (leisure). 15 ...

That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 ...

CONVERSION CHART To use miles for HLI Walk Across TN, the activity should be for the sake of fitness.

You can also estimate steps by knowing that 2,000 steps equals one mile. Physical Activity. Steps per minute. Physical Activity. Steps per minute. Aerobics, ...

Mountain Biking (hills). 8 minutes. Stationary Bicycling (light). 16 minutes. Dancing (all types). 15 minutes. Stationary Bicycling (moderate). 11 minutes.

Multiply the number of minutes of the activity by the number of equivalent steps per minute. For example, if you bicycled at a leisurely pace for 30 minutes, ...

1 mile or 2,000 steps stair climbing (Vigorous). 7 minutes. Stationary bicycling (light). 16 minutes stretching (6 steps/min). 3 hours, 33 minutes swimming ...

Below is a chart to change some other exercises to miles. Walk Across Tennessee is all about moving for fitness. Other types of exercise can be converted to ...

ACTIVITY CONVERSION CHART. Convert time spent exercising into miles and km. Use the chart to find out how many miles/km you cover doing different exercises or ...

Use this conversion chart to determine the number of steps per minute for activities other than walking. Multiply the number of minutes you participated in ...