The glycemic index (GI) of carrot (cooked) equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of carrot (cooked) is equal to 4.25, ...

15 июн. 2024 г. · Raw carrots have a GI of 16. The GI for boiled carrots ranges from 32 to 49. That puts carrots in the low glycemic food group: Low glycemic ...

The glycemic index of carrots varies, generally falling between 16 and 41, which classifies them as a low-GI food.

4 янв. 2023 г. · Carrots have a glycemic index ranging from 16-92, depending on how they are cooked and prepared (4).

Cooked carrots, for instance, have a glycemic index of 39, while fresh 100-percent carrot juice has a glycemic index of 45.

Carrots have a low glycemic index, typically ranging between 16 and 41. Eating raw carrots results in a slower and more gradual increase in blood sugar.

17 мая 2023 г. · Carrots, cooked, boiled, drained, without salt is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator.

Cooked Carrots: A Low Glycemic Delight. With a glycemic index of 39, cooked carrots ensure a gentle impact on blood sugar levels.

8 авг. 2023 г. · Cooked, and easier for the body to digest, the GI goes up to almost 50. There's a range, obviously. The more you cook them, the higher the GI ...