steak (6 oz cooked) (169g grams). Pork Steak. Amount Per Serving. Calories 438. % Daily Value*. Total Fat 28g grams 36% Daily Value.

21 авг. 2007 г. · There are 70 calories in 1 ounce of boneless, cooked Pork Steak or Cutlet. Get full nutrition facts and other common serving sizes of Pork ...

1 medium fillet (120 g) of Pork Steak contains 158 calories (kcal), 6.8 g fat, 0.0 g carbs and 22.4 g protein.

Pork Steaks, Lean, Grilled. Calories in Pork Steaks, Lean, Grilled · Per Average steak (fat trimmed) - 149 calories | 3.3 fat ; Pork Loin Steaks, Fried, Lean.

4 oz of pork steak (Generic) contains 240 Calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This is a good source of protein.

Pork steak or cutlet, lean only eaten, broiled or baked contains 229 calories per 134 g serving. This serving contains 9.9 g of fat, 33 g of protein and 0.1 g ...

1 steak of grilled pork steak (Ryan's) contains 140 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of ...

27 февр. 2021 г. · Serving Size 4 oz. · Amount Per Serving · Calories: 250 · Calories from Fat: 162 · % Daily Value* · Total Fat 18.0g · 28% · Saturated Fat 6g.

There are 680 calories in serving of Grilled Pork Steak from: Carbs 14g, Fat 33g, Protein 84g. Get full nutrition facts.