21 авг. 2007 г. · Calories 138, Fat 0.35 g, Carbs 24.94 g, Protein 9.67 g. There are 138 calories in 100 grams of Cooked Dry White Beans (Fat Not Added in Cooking).

21 авг. 2007 г. · Nutrition summary: There are 198 calories in 100 grams of Cooked Dry White Beans. Calorie breakdown: 37% fat, 45% carbs, 18% protein.

23 мар. 2020 г. · Nutrients in white beans · Calories: 242 · Protein: 17 grams · Fat: 0.6 grams · Carbs: 44 grams · Fiber: 11 grams · Copper: 55% of the Daily Value (DV) ... Types · Nutrients · Benefits

Cooked Small White Beans ; 64.1% Water 113.2g ; 9.1% Protein 16.1g ; 26.2% Carbs 46.2g ; 0.6% Fat 1.1g ; 0% Alcohol --g.

100 grams of white beans (Mature seeds, cooked, boiled, without salt) contains 139 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 27% protein.

View the most important nutritional values of beans, white, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals ...

There are 249 calories in Cooked Large White Beans coming from 27% protein, 71% carbs, 2% fat, and 0% alcohol.

White Beans, Cooked has a complete source of protein. ; Lysine, 45, 68 ; Histidine, 15, 28 ; Threonine, 23, 42 ; Tryptophan, 6, 12.

White beans nutrition (100 grams). Richest in Potassium: 561mg (16% of DV), Iron: 4mg (46% of DV). Calories:139, Net carbs: 18.79, Protein: 9.73.

100g of White Beans contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (188g) of black beans. Profile of ...