cool down exercises

These seven cooldown exercises will help bring your heart rate down and loosen your muscles after a challenging workout.

Standing Chest Opener. ...
Kneeling Hip Flexor Stretch. ...
Child's Pose. ...
Cat-Cow. ...
Downward-Facing Dog. ...
Runner's Lunge. ...
Spinal Twist.

7 Cooldown Exercises to Aid Recovery After a Workout - Peloton www.onepeloton.com › Home › Recover › Stretching + Mobility

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Cooldown Exercises: 16 Ways to Cool Down with Instructions www.healthline.com › health › exercise-fitness

17 дек. 2019 г. · For everyone · 1. Light jogging or walking · 2. Upper body stretch · 3. Seated Forward Bend · 4. Knee-to-Chest Pose · 5. Reclining Butterfly ...

"cool down exercises", источник: www.healthline.com

20 Cool Down Exercises After Workout For a Full-Body Stretch www.today.com › health › diet-fitness › cool-down-exercises-rcna24609

30 июл. 2024 г. · Best cool-down exercises · Wide leg seated stretch · Butterfly stretch · Forward fold · Wrist stretch · Kneeling hip flexor stretch · Ear to ...

"cool down exercises", источник: www.today.com

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery ... www.youtube.com › watch

Продолжительность: 7:05
Опубликовано: 11 апр. 2022 г.

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How to stretch after exercising - NHS www.nhs.uk › Live Well › Exercise

Buttock stretch – hold for 10 to 15 seconds · Lie on your back and bring your knees up to your chest. · Cross your right leg over your left thigh. · Grasp the back ...

14 Cool Down Stretches to Add to Your Workout Routine www.verywellfit.com › ... › Workout Recovery

25 авг. 2024 г. · Seated Forward Fold · Begin in a seated position on the floor with your legs extended. · Breathe in deeply and raise both arms above your head.

"cool down exercises", источник: www.verywellfit.com

10 Cooldown Exercises After Workout You Should Try 2024 www.endomondo.com › Exercise

3 нояб. 2024 г. · The following cooldown exercises are designed to enhance flexibility, release tension, and promote relaxation.

"cool down exercises", источник: www.endomondo.com

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Cool-down stretch routine – Human Kinetics

The Benefits of a Post-Workout Cool-Down (and Why You Shouldn ...

SIMPLE 5 MIN COOL DOWN | Do this after every workout! - YouTube

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4 min COOL DOWN STRETCH ROUTINE - YouTube www.youtube.com › watch

Продолжительность: 5:01
Опубликовано: 15 авг. 2023 г.

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Aerobic exercise: How to warm up and cool down - Mayo Clinic www.mayoclinic.org › exercise › art-20045517

31 авг. 2023 г. · Warmups and cool-downs generally mean doing your activity at a slower pace and lowered intensity. Warming up helps get the body ready for aerobic activity.

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