5 Super Easy Football Cool Down Stretches You Must Do · 3. Seated inner thigh and groin stretch · 4. Standing IT band stretch · 8. Shoulder stretch · 9. Torso ...

A good football cooldown should last for about 15 to 20 minutes. The first five to 10 minutes should involve some gentle exercise to help lower the heart rate.

Cool Down should consist of: Light jogging and skipping and 3-5 minutes to stretch. The Cone/Ball & Head/Catch Games are great games to use while all the ...

Cool Down (5 mins) - all players at the touch line, performing slow movements and light jogging / walking for 5 min.

3 июн. 2024 г. · Active Hamstring Stretch For Soccer Players. Lay flat on your back. Bring one knee to chest and hug it into your body. Raise that leg, keeping ...

Продолжительность: 3:04
Опубликовано: 12 янв. 2018 г.

3 мар. 2015 г. · A simple cool-down routine 5-10 minutes of easy exercise after a game will help with the gradual lowering of the heart rate.

Продолжительность: 5:50
Опубликовано: 31 дек. 2020 г.

30 июл. 2015 г. · Warm down exercises · Skipping - Skip whilst moving forward and swinging your arms forward (in circular motions) for about 20 metres, and then ...

17 дек. 2019 г. · For everyone · 1. Light jogging or walking · 2. Upper body stretch · 3. Seated Forward Bend · 4. Knee-to-Chest Pose · 5. Reclining Butterfly Pose · 6. For everyone · After running · For seniors · For kids