Examples of healthy coping skills include:
- Establishing and maintaining boundaries.
- Practicing relaxation strategies such as deep breathing, meditation, and mindfulness.
- Getting regular physical activity.
- Making to-do lists and setting goals.
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1) Practice slow, deep breathing: in through your nose, out through your mouth. 2) Do a puzzle. 3) Draw, paint or color. |
These activities may include watching TV, listening to music, shopping, or just picturing yourself in a place you feel comfortable. For example, you may try ... |
Exercise (running, walking, sports, working out) · Yoga · Write (journal, poetry, stories) · Scribble/doodle on paper · Draw a picture or color · Paint · Be with ... |
9 февр. 2024 г. · 14 healthy coping skills and strategies to help you cope with real life · 1. Practice mindfulness to reduce overwhelm · 2. Write about your ... |
Lower your expectations. · Ask others to help or assist you. · Take responsibility for the situation. · Engage in problem solving. · Maintain emotionally supportive ... |
1. Deep Breathing · 2. Writing · 3. Physical Activity · 4. Self-Talk · 5. Art · 6. Meditation · 7. Puzzles · 8. Music. |
Relaxation techniques: deep breathing, meditation, progressive muscle technique · Exercise; dancing, talking a walk, lifting weights · Talking with someone you ... |
19 нояб. 2020 г. · Technically, any healthy habit that reduces stress is a coping skill: stuff like getting good sleep, proper nutrition, and exercising regularly. |
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