Your child may also benefit from practicing coping skills to manage negative thoughts and emotions. For example, they can try to problem solve, use ... |
This content is focused mainly on providing every parent of a child with ADHD, simple lifestyle changes as well as tips and ideas to help make life better for ... |
It is very common for children with ADHD to have challenges when dealing with big emotions. Helping your child to recognise and identify those emotions can help ... |
Fourteen invaluable tools—checklists, charts, worksheets, letters, parent-teacher conversation starters, and more—to help you and your child team up with ... |
Exercise (running, walking, etc.). 2. Put on fake tattoos. 3. Write (poetry, stories, journal). 4. Scribble/doodle on paper. 5. Be with other people. |
Our brain also helps us to work out what is a big problem, a medium problem or a small problem. Our brain also helps us when we feel scared, upset or angry. |
Manage your feelings and emotions o Tips to improve: practice calm down strategies. Take a break, go to your safe place, and if you don't have one, start ... |
Use this worksheet to guide you through the STOP steps when you feel overwhelmed, distracted, or triggered. |
Nutritious meals, play and exercise, learning new coping skills, and improving social skills ... A social skills group teaches children how to “read” others' ... |
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