5 chair exercises · 1. Move those shoulders! · 2. Balloon Squeeze · 3. The Zombie Twist · 4. The Jazz Toes · 5. Higher Knee Chair Exercises.

13 дек. 2022 г. · 1. Ab Crunches - Targets the abdominal muscles. For this exercise, anchor your resistance band behind you and face the opposite direction.

13 мая 2024 г. · Core Strengthening Exercise: Sit upright in your wheelchair, engage your core, and slowly reach down towards the floor. · Trunk Rotation: Sit ...

Ideas, information and activities to help to develop the core stability of a child in a wheelchair or with a physical disability,

Wheelchair Exercise #3: Core. Sit up as straight as you can, with your arms out in front, making sure your elbows stay at your side. Focus on the core ...

1. Arm Raises · 2. Side Twists Wheelchair Exercises · 3. Medicine Ball Criss-Cross · 4. Aeroplane Arms · 5. Sitting Bicycle Crunches · 6. Knee or Toe Lifts ...

Продолжительность: 15:56
Опубликовано: 21 июл. 2020 г.

26 мая 2023 г. · Core exercises for wheelchair users · 1. Seated twist. Sit up straight, engage your core and raise your arms to the side. Rotate your upper body ...

Продолжительность: 24:48
Опубликовано: 25 февр. 2022 г.