They support and protect your low back and also help your leg and arm muscles work well. Doing the exercises in this booklet will strengthen your core muscles. |
Low back exercises concentrate on strengthening with the abdominal muscles, to be able to give stabilization of the spine. Rehabilitation programs or ... |
Try to get your feet as close to your bottom as possible. Contract your deep core stomach muscles and squeeze your bottom muscles together then lift your bottom ... |
Tighten abdominal muscles and pull the lower back to the floor. Hold for 10 seconds and then slowly lower hip back to the floor. Repeat exercise 10 times. |
Whilst standing place your hands on the top of pelvis as shown, slowly arch your spine backwards, hold for the count of 5 before returning to a neutral stance. |
Increase in functional ability and daily activities. • Helps with prevention of low back pain. Exercises (Basic). These exercises should be comfortable to do. |
Find the neutral position for your spine. You do this by flattening your back completely and then arching your back and finding the midpoint between the two. |
![5 Super Simple Exercises for Lower Back Pain [Infographic]](imgx.php?https://blog.ohiohealth.com/wp-content/uploads/2016/09/10_06-Lower-Back-Infographic_02.jpg)
Hamstring stretch: Support the back of your thigh behind the knee. Starting with knee bent, straighten your knee until a comfortable stretch is felt in back. |
Pelvic Neutral. Tighten AB muscles, draw belly button in, flatten your back. Technique: Hiss like a snake / Say the letter “S”. 'sssssss'. |
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