Tighten AB muscles, draw belly button in, flatten your back. Technique: Hiss like a snake / Say the letter “S”. 'sssssss'. Try to pull out towel with your hand.

SETTING YOUR CORE. Neutral Spine Position / Pelvic Tilt in Crook Lying. Place your thumbs and index fingers together creating a diamond.

Doing the exercises in this booklet will strengthen your core muscles. Please read the instructions and follow the advice of your doctor or physical therapist ...

Breathe out and very gently draw navel towards spine. Feel the muscles under fingertips tighten. Keep spine neutral. Take 3 more normal breaths and then relax.

These exercises aim to improve the muscles that stabilise and support the spine. This is achieved by training specific trunk ('stomach') muscles which may be ...

Table Top: Base Level. Lie on your back with knees bent up, feet flat on the floor hip distance apart, and arms by your sides. Relax your head and neck.

Low back exercises and flexibility can be the best treatment option for almost all types of back problems as it is likely to help restore balance in the spine.

The below exercises are a starting point for anyone wanting to improve their general core strength. Please follow the exercises that your physiotherapist.

Lie on your back with your knees bent. Fold arms across your chest as you tighten your abdominal muscles so that you maintain a neutral pelvis for the duration ...

Core strengthening exercises are most effective when the torso works as a solid unit and both front and back muscles contract at the same time, multi joint ...