core workout - Axtarish в Google
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Core Workouts to Try
  1. Plank.
  2. Side plank.
  3. V-sit pose.
  4. Bicycle crunch.
  5. Bridge.
  6. Push-up lat row.
  7. Skip with a twist.
Подробнее о выделенных описаниях…
12 апр. 2024 г. · We're talking about focused core training: From crunches and leg raises to rotational exercises, along with the right nutrition.
22 окт. 2024 г. · Our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.
25 авг. 2023 г. · Exercises to improve your core strength · Abdominal crunch · Bridge · Single-leg abdominal press · Single-leg abdominal press variations.
21 мая 2024 г. · 8 core exercises for men to build workouts from · 1. Plank · 2. Flutter kicks · 3. Russian twists · 4. Single-leg bridge · 5. Lying leg raise.
15 мар. 2024 г. · 7 Deep Core Exercises to Try · 1. Dead Bug · 2. Bird Dog · 3. Palloff Press · 4. Press-Down · 5. Plank Variations · 6. Stability Ball Rollouts.
Продолжительность: 16:46
Опубликовано: 15 сент. 2021 г.
2 июн. 2023 г. · Fitness pros share the core exercises they use to strengthen and stabilize the important muscle group that includes the abs, obliques, ...
Продолжительность: 11:12
Опубликовано: 14 апр. 2023 г.
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