14 июн. 2023 г. · Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Nutrients · Corn oil · Vitamins & minerals · Popcorn |
Corn · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Low Fat · Saturated Fat Free · Low Saturated Fat · Sodium Free · Very Low Sodium · Low Sodium ... |
About 3 grams of protein · 5 milligrams of sodium · 244 international units of vitamin A · About 15 grams of carbohydrates, including about 5 grams of sugar · Small ... |
13 нояб. 2023 г. · Corn Nutrition · Calories: 90 · Protein: 3 grams · Fat: 1 gram · Carbohydrates: 19 grams · Fiber: 2 grams · Sugars: 6 grams · Vitamin C: 7 ... |
8 июн. 2024 г. · One medium-sized ear of corn (6 3/4" to 7 1/2" long) has 88 calories and provides 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. |
5 авг. 2021 г. · It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese. Since corn is considered ... |
21 апр. 2023 г. · Whole corn is loaded with fiber and contains vitamin C, B vitamins, magnesium and potassium. Processed corn products are not as nutritious. |
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Corn, sweet, yellow, cooked, boiled, drained, without salt ; Protein, 3.41, g ; Total lipid (fat), 1.5, g ; Ash, 0.71, g ; Carbohydrate, by difference, 21, g ... |
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