Calories, fat, protein, and carbohydrate values for for 100 G Cottage Cheese and other related foods.

26 янв. 2023 г. · Cottage cheese is packed with nutrients ; Calories: 81 ; Protein: 14 g ; Carbs: 3 g ; Fat: 1 g ; Vitamin B12: 29% of the Daily Value (DV) ...

22 мая 2024 г. · A 100-gram serving of 2% cottage cheese provides 84 calories, 52% of which comes from protein, 25% from fat, and 23% from carbohydrates. Cottage ...

19 сент. 2024 г. · Cottage Cheese Nutrition · 185 calories · 25 grams of protein · 2.7 total grams of fat (1.4 grams saturated fat) · 11 grams of carbohydrates · 0 ...

A half-cup serving of low-fat (2%) plain cottage cheese contains around 90 calories, 5 grams of carbohydrates, 12 grams of protein, and 2.5 grams of total fat.

20 мар. 2024 г. · Serving Size: cup (113g grams) ; Calories 90. Calories from Fat 9 ; 4%. Vitamin A ; 0%. Vitamin C ; 8.1%. Calcium.

14 мая 2024 г. · A half-cup serving of full-fat (called 4% milk fat) plain cottage cheese has about 116 calories, 14 grams of protein, and 3 grams of saturated fat.

1 slice (30 g) of Cottage Cheese contains 29 calories (kcal), 1.3 g fat, 1.0 g carbs and 3.3 g protein.

[HISTORICAL RECORD]: COTTAGE CHEESE ; Energy, 71, kcal ; Protein, 8.33, g ; Total lipid (fat), 1.6, g ; Carbohydrate, by difference, 6.41, g ...

There are 36 calories in 2 tbsp of Low Fat Cottage Cheese from: Carbs 2g, Fat 1g, Protein 5g. Get full nutrition facts.