22 мая 2024 г. · A 3.5-ounce serving of 2% cottage cheese provides 84 calories, 11 grams of protein, and 2.3 grams of fat. View cottage cheese nutrition ... Cottage Cheese Nutrition Facts · Health Benefits

On the nutrition front, a half-cup serving of low-fat (2%) plain cottage cheese contains around 90 calories, 5 grams of carbohydrates, 12 grams of protein, and ...

g (100g grams). Cottage Cheese. Amount Per Serving. Calories 98. % Daily Value*. Total Fat 4.3g grams 6% Daily Value. Saturated Fat 1.7g grams 9% Daily Value.

26 янв. 2023 г. · Cottage cheese is packed with nutrients · Calories: 81 · Protein: 14 g · Carbs: 3 g · Fat: 1 g · Vitamin B12: 29% of the Daily Value (DV) · Sodium: 20 ...

1 Tbsp of cottage cheese (Shoney's) contains 15 Calories. The macronutrient breakdown is 17% carbs, 19% fat, and 64% protein. This has a relatively high calorie ...

1 slice (30 g) of Cottage Cheese contains 29 calories (kcal), 1 g fat, 1 g carbs and 3 g proteins. Modify the servings here.

4 февр. 2008 г. · There are 103 calories in 100 grams of Cottage Cheese. Nutrition Facts. Serving Size, 100 g. Amount Per Serving. Calories.

[HISTORICAL RECORD]: COTTAGE CHEESE ; Protein, 8.33, g ; Total lipid (fat), 1.6, g ; Carbohydrate, by difference, 6.41, g ; Fiber, total dietary, 0.6, g ...

14 мая 2024 г. · A half-cup serving of full-fat (called 4% milk fat) plain cottage cheese has about 116 calories, 14 grams of protein, and 3 grams of saturated ...