9 июл. 2024 г. · INGREDIENTS • tortilla wrap •2 eggs + 1 egg white •80g fat free cottage cheese •chopped veg of choice •20g reduced fat cheese •20g light ... |
10 июн. 2024 г. · add your eggs, cottage cheese, salt & pepper to a bowl and mix until combined pop your tortilla wrap in a sandwich tin and then pour in your ... |
20 июн. 2024 г. · Ingredients: 1 wrap (low carb) 3 eggs 80g cottage cheese Toppings of choice, I used plum tomatoes, red onion & spinach 30g mozzarella |
22 июл. 2024 г. · Make a delicious air fryer tortilla quiche with cheese, cottage cheese, and eggs. This easy recipe is high in protein and low in calories, ... |
20 июл. 2024 г. · Spray with oil and bake for 4 mins. Whilst the base is in the air-fryer, make the filling by whisking the eggs and cottage cheese. Add the rest ... |
17 июн. 2024 г. · add your eggs, cottage cheese, salt & pepper to a bowl and mix until combined ... pop your tortilla wrap in a sandwich tin and then pour in ... |
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