Easy. Rest/Cross Train. 20-min. Walk. RACE DAY! From cross training recommendations to buying the right pair of shoes, visit. OrthoCarolina.com ... |
COUCH TO 10K TRAINING PLAN : KM. WEEK. Date. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Sunday. Weekly Mileage. 1. Rest Day. Walk / Run. Rest Day. |
An easy to follow, first-time runners' training plan. Complete your first. 10k in just 3 training sessions a week for 10 weeks. Page 2 ... |
The 10k beginner training plan focuses on everything you need to help you complete your first event, sensible precautions to take and also contains a week-by- ... |
Run on your own, with a friend, or form a team. Start this simple couch-to-10K guide 12 weeks before the. Plaza 10K to be ready to join the fun. |
15 mins warm-up, 4 x 3 mins at. Threshold: warm- up, 10mins + 6 x. 2mins at 80% effort with 60 second recovery jog between efforts + cool-down, 10mins. |
This program assumes that you are physically able to perform exercise. When following this program, it is vital that you listen to your body and rest as ... |
This training plan is designed for people who are new to running and have not done 10km before. If you have completed 5km, you can reduce the length of the plan ... |
[PDF] Beginner 10km programme - Bupa UK www.bupa.co.uk › Infographics › running-plans › 10k-beginner
This programme is for you if you're new to running and would like to train for a 10km (6 mile) run. To make the most of this programme,. |
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