9 сент. 2021 г. · I really rate Ben Parkes' plans, the 10k plans include a free one for beginners or £6 for the others, which is about as cheap as you'd find a paid plan for I ...

5 февр. 2024 г. · Overview and the plan as pdf can be found here, i'm using the guided runs in the NRC app: https://www.nike.com/nl/en/running/10k-training-plan.

12 апр. 2020 г. · I have now added 10k beginner, intermediate, and advanced training plans. All plans can be found available for download at the following.

26 июн. 2024 г. · For some historical context, the PDF Training Plans were released in late 2020, after the Nike Coach feature was discontinued; the in-app 10K ...

4 нояб. 2022 г. · You should probably be running at least 60-90 minutes as your weekly long run to make racing a 10k feel more like a sprint than a slog. Overall ...

This training plan provides a 8-week schedule for a beginner runner to train for a 10k race. The plan includes runs on most days of the week with rest days ...

31 дек. 2023 г. · A 5K or 10K plan doesn't mean it's necessarily easier, it usually just means it incorporates more speed work at the end than longer plans.

25 июл. 2021 г. · Currently, the only NRC 10K training plan is available as a PDF here: https://www.nike.com/running/10k-training-plan. Though it is a bit of a manual effort to ...

1 июл. 2024 г. · When I select a 10km plan, the app advises that I should be able to run a sub-60 minute 5k without stopping and if not, I should do a 5k plan first.

5 июл. 2023 г. · I now want to train for a 10k, but it looks like that plan isn't on the app for some reason. I know I can add the runs individually from the PDF.