Оценка 4,9 (60 086) · Бесплатно · Android It's an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.

Оценка 4,8 (366 772) · Бесплатно · iOS It's an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.

Оценка 4,6 (4 529) · 4,99 $ · iOS This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine ...

NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.

Оценка 4,6 (15 873) · 4,99 $ · Android Spend just 20 to 30 minutes, three times a week, for nine weeks, and you'll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for ...

C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.

21 февр. 2023 г. · Best Couch to 5K Apps · 1. Runkeeper (Free) iOS / Android · 2. Couch to 5K ($2.99) iOS / Android · 3. Cardiocast (Free) iOS / Android · 4.

1 мая 2024 г. · Thanks. The mentioned 'Just Run' app also seems to be a good Couch-to-5k app.

Great for beginners or anyone who wants to get back into exercise · Guided walking/running sessions with famous coaches · No equipment or experience needed.

The Couch to 5km running programme on your Apple Watch. Train to run 5K in 9 weeks with just your Apple Watch. No need to carry your phone.