With 3 runs and 1 cross training session a week, this guide gets you across that Finish Line in 12 weeks time. |
YOUR 12 WEEK HALF-MARATHON TRAINING PLAN. Page 2. DAY 1. DAY 2. DAY 3. DAY 4. DAY 5. DAY 6. DAY 7. WEEK 7. ACTIVE ... YOUR 12 WEEK HALF-MARATHON TRAINING PLAN. |
Progression run. • 30 min total. • 10 min brisk walk. • 10 min easy run. • 10 min uncomfortable pace run. rest. If you're coming a long way to take part in Race ... |
Brooks 12-Week Half Marathon. Training Schedule. Page 2. Before you even run your kilometre off a training plan, map out the next few months to make sure you ... |
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The LONG run is the most important in this phase, build your week around it. & pick a day with less commitments. TAPERING. Lowering mileage building up to race ... |
*Note: Before beginning this training program, a runner should be able to comfortably complete a 3-mile run or walk-run. if/when necessary. |
This training program will build on your running endurance, speed and strength and get you ready to race in 12 weeks. Remember, everyone is an individual and ... |
With our run-walk training schedule, you'll be on the road to success in no time. 12 WEEK TRAINING PLAN. Page 6. VISIT GREATRUN.ORG/TRAINING FOR FREE TIPS ... |
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