Оценка 5,0 (29) · 15 мин Heat the butter or oil in a pan, add the spring onions and courgettes and stir well. Cover and cook for 3 mins, add the peas and stock and return to the boil.

250 g courgettes, trimmed and chopped, 750 ml chicken or veg stock, 250 g shelled peas, Handful fresh mint leaves chopped. Melt butter in large pan, add oil.

Оценка 5,0 (104) · 30 мин A delicious, healthy lunch or starter that's great hot or cold. This easy soup is low in calories, Serve swirled with yogurt

1. Put the oil into a pan on a medium heat. · 2. Saute the onion until soft, but without colour, then add the courgettes, season and cook for about five minutes.

29 авг. 2018 г. · Our courgette, pea and mint soup is a great recipe for using up all those courgettes that suddenly proliferate in the garden during the summer months.

Оценка 4,8 (6) · 25 мин 28 июл. 2023 г. · Courgette Pea and Mint Soup is a delicious smooth blended soup that's quick and easy to make with summer courgettes/zucchini, peas and fresh mint.

Оценка 4,5 (4) · 1 ч This minty pea soup is as fresh and easy as it gets and tastes wonderful when served with crisp Parma ham or bacon.

30 мин 4 Points® value. Total Time 30 min. Prep 15 min. Cook 15 min. Serves 4. Difficulty Easy. This velvety, green soup has a fresh, summery flavour.

Heat the oil and fry the onion until soft. · Add the courgette and stir well. · Add the peas, pepper, and stock, bring to the boil, and simmer for 5 minutes.

Оценка 5,0 (2) · 2 ч 30 мин Heat the oil in a large pan. · Pour in the stock and bring to the boil. · lettuce and mint. · Blend the soup mixture in a liquidiser or hand blender until smooth.