Оценка 4,0 (21) · 30 мин Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper

Оценка 3,7 (3) 21 авг. 2014 г. · Ingredients · 2 red peppers · 1 cup quinoa, cooked · 1 cup shredded zucchini/summer squash · 2 tablespoons fresh minced basil · 1/2 cup tomato ...

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper. Prep time 10 min. Cook time 20 min.

21 окт. 2023 г. · Ingredients · 4 red peppers · 2 courgettes, quartered lengthways and thinly sliced · 1 red onion, fnely chopped · 250g pack ready-to-eat quinoa.

Оценка 4,9 (37) · 50 мин 27 июл. 2019 г. · Loaded with sautéed zucchini, corn, tomatoes, cooked quinoa, and Monterey Jack cheese, these vegetarian stuffed peppers are so satisfying.

Оценка 4,6 (92) · 45 мин 21 февр. 2022 г. · Easy stuffed peppers are filled with spiralized zucchini instead of rice, protein-packed quinoa and ground turkey sausage for a healthy ...

Cut each pepper in half through the stem, and remove the seeds. Put the peppers, cut-side up, on a baking sheet, drizzle with 1 tbsp olive oil and season well.

9 дек. 2020 г. · Ingredients 4 red peppers 1 courgette/zucchini, quartered lengthwise and thinly sliced 500g/3 cups packs ready-to-eat quinoa 85g/3 oz Feta ...

Оценка 4,6 (55) Ingredients · 1 cup shredded zucchini/summer squash · 2 tablespoons fresh minced basil · 1/2 cup tomato sauce or crushed tomatoes · 1 cup quinoa, cooked · 2 red ...

Soften the onions in some olive oil for 10 minutes before adding the garlic & sun-dried tomatoes. Add the Ras El Hanout followed by the Quinoa & chopped ...