Transform you career with Coursera's online Meditation courses. Enroll for free, earn a certificate, and build job-ready skills on your schedule.

Self-reflection is the first step to meditate. You can know yourselves most objectively through meditation and you will realize that all the thoughts and ...

Transform you career with Coursera's online Mindfulness courses. Enroll for free, earn a certificate, and build job-ready skills on your schedule.

Seminars · Helpers · True Self Meditation Find Your Happiest Self · Together in True Self Meditation · Helping you to your happiest self · The Amazing Method

Offered by Rice University. This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness.

The course will provide you with tools such as meditation, breathing exercises, and body scans to help promote relaxation and emotional regulation. Through ...

Skills you'll gain · Meditation · Stress Management · Self-Care · interoceptive techniques · Basics of meditation · Improved focus. Details to know.

What you'll learn · Understand popular conceptions and misconceptions about Mindfulness · Interpret your own experiences of Mindfulness practices · Evaluate the ...

With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for ...

Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.