3 нояб. 2013 г. · Rice is probably a better bet calorie-wise. Cooked couscous is 176 calories per cup. Cooked white rice is 242 calories per cup.

28 янв. 2014 г. · Couscous is more calorie-dense with slightly more carbs and a good deal more fiber per same unit serving, and both are low on the glycemic index.

4 авг. 2019 г. · Most couscous might have a bit more potassium, fiber and protein than most rice, but neither is a nutritional star.

7 янв. 2016 г. · They are both mostly carbs with no fat and the only difference being a few (like 2.5 more) grams of protein in the couscous.

1 июн. 2016 г. · Sure, it has a bit more fat, but it has a much higher protein and fiber content, roughly equal numbers of carbs, calcium, iron, and calories, ...

10 авг. 2022 г. · A cup of dry couscous has almost 600 calories. That same cup of couscous, cooked in a cup of water, has only 200 calories. Why is that?

17 мая 2018 г. · PROS: Fewer calories, fewer carbs, and more protein than white and brown rice. Cooks easily on the stovetop!

3 апр. 2020 г. · If the back says 1/4 cup (45g) of dry couscous is 170 calories, can I make and eat the amount it expands to for the same amount of calories?

6 мар. 2014 г. · If ya didn't know, Google does a really neat nutrition comparison if you search for two foods. ... Couscous vs rice works on google.ca. I'm ...

1 сент. 2024 г. · For any grain, you can weigh the dry grain before cooking, and then weigh it again after cooking, and use that information to calculate the ...