7 янв. 2016 г. · They are both mostly carbs with no fat and the only difference being a few (like 2.5 more) grams of protein in the couscous.

4 авг. 2019 г. · Most couscous might have a bit more potassium, fiber and protein than most rice, but neither is a nutritional star.

17 мая 2018 г. · In terms of vitamins and minerals, brown rice beats couscous. Brown rice also has about a gram more of fiber. Not gluten free. While I don't ...

28 янв. 2014 г. · Couscous is more calorie-dense with slightly more carbs and a good deal more fiber per same unit serving, and both are low on the glycemic index.

3 нояб. 2013 г. · Rice is probably a better bet calorie-wise. Cooked couscous is 176 calories per cup. Cooked white rice is 242 calories per cup.

1 июн. 2016 г. · Brown rice is probably the healthiest, all the "white" versions are around the same. Just mix it up, eat whichever you like, and try to eat vegetables and ...

15 янв. 2023 г. · They cook similarly and taste similar enough. More earthy and closer to brown rice, smaller grains. Israeli couscous is big as bbs so more chewy.

31 авг. 2019 г. · Brown rice is a nice, cheap staple (as are oats) and has niacin and other B vitamins (they all do of course). Quinoa has a bit more protein than ...

21 дек. 2011 г. · I found that brown rice can be a cheaper alternative to couscous. Probably a no brainer, but I've been making ...

20 сент. 2023 г. · For couscous and Bulgur wheat, if you 're eating them cold cook them a little bit too much--just like you should do with pasta that will be served cold.