Which has more carbs, rice or couscous? White and brown rice have 45 grams of carbs per cup, while a cup of regular couscous has 37 grams of grams . However, whole-grain couscous has 49 grams of carbs per cup, so the numbers vary.
2 сент. 2022 г.
Pasta has the most “carbs per 100 gram cooked serving” at 33 grams, with white rice following as a close second at 28 grams. Couscous is third at 23 grams, and ... |
27 янв. 2023 г. · A 100g of rice contains 6g more net carbs and 0.12g more fats, whereas couscous contains 1.1g more proteins and 1g more dietary fiber. |
For macronutrient ratios, couscous is heavier in protein, lighter in carbs and similar to white rice for fat. Couscous has a macronutrient ratio of 14:85:2 and ... |
28 февр. 2022 г. · Compared to brown and white rice, couscous usually contains slightly lower carbs per serving. However, when comparing our Traditional Pearl ... |
For macronutrient ratios, brown rice is lighter in protein, heavier in fat and similar to couscous for carbs. Brown rice has a macronutrient ratio of 9:84:7 and ... |
Couscous ... 1 ... 4% 23% 73 ... Protein: 3.79 g. Fats: 0.16 g. Carbs: 23.22 g. Water: 72.57 g. Other: 0.26 g. |
21 окт. 2022 г. · One cup of white rice has 242 calories and one cup of couscous has 176 calories with the carbohydrate content posing 47% higher for white rice. |
Quinoa is significantly higher in fat, fiber, and protein than the rest. White rice has more calories and carbohydrates than brown rice, but less fat, fiber ... |
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