4 авг. 2019 г. · Most couscous might have a bit more potassium, fiber and protein than most rice, but neither is a nutritional star. I like both, but I'm not ...

7 янв. 2016 г. · They are both mostly carbs with no fat and the only difference being a few (like 2.5 more) grams of protein in the couscous.

17 мая 2018 г. · In terms of vitamins and minerals, brown rice beats couscous. Brown rice also has about a gram more of fiber. Not gluten free. While I don't ...

3 нояб. 2013 г. · Rice is probably a better bet calorie-wise. Cooked couscous is 176 calories per cup. Cooked white rice is 242 calories per cup.

28 янв. 2014 г. · Couscous is more calorie-dense with slightly more carbs and a good deal more fiber per same unit serving, and both are low on the glycemic index.

15 янв. 2023 г. · They cook similarly and taste similar enough. More earthy and closer to brown rice, smaller grains. Israeli couscous is big as bbs so more chewy.

27 июл. 2021 г. · Cous Cous is easier to make,doesn't take as long, and is far more flavorful. In addition it is easier to clean up and doesn't stick to things like rice does.

1 июн. 2016 г. · Couscous is basically a very small pasta, so it's stats are similar (though about 80% of) the stats for regular, unenriched pasta. Most flour- ...

20 сент. 2023 г. · For couscous and Bulgur wheat, if you 're eating them cold cook them a little bit too much--just like you should do with pasta that will be served cold.

26 мая 2018 г. · Quinoa and couscous have a drier, starchier texture that I personally find harder to choke down quickly. Second place would be couscous because it's smaller ...