11 дек. 2023 г. · Ideal for Expectant Mothers - Cowpeas are a rich source of folate (vitamin B9), which helps in the production and upkeep of red blood cells in ...

14 авг. 2024 г. · Cowpea Is Rich In Protein. Being the best source of protein among vegetarians, cowpeas can be a perfect diet for repairing tissues in a pregnant ...

21 окт. 2024 г. · Good For Pregnant Women. Chawli has immense quantities of folate (vitamin B9) that helps the body to synthesise and maintain red blood cells.

Cowpea ; ◉, Support the reproduction process ; ◉, Increased decreased / weakened sex drive ; ◉, Relieves menstrual pain ; ◉, Improving the health of pregnant women.

Black-eyed peas are highly nutritious and offer many health benefits, including weight loss, heart health, and digestive health. Nutrition · Benefits · Uses

16 дек. 2017 г. · Pregnant women are among the most vulnerable, with a high risk of iron deficiency (60% among pregnant woman) and vitamin A deficiency (39%) [7].

A cup of edamame provides a full day's worth of folate, and these tasty little beans are also packed with zinc, copper, magnesium, and iron. Peas. Whether you ... Things to Know About 15... · Lentils · Avocados · Oatmeal

29 сент. 2024 г. · Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss.

The cowpea is an extremely nutritive foodstuff with potential medicinal benefits due to its great protein, fiber, and lower glycemic index [51]. Table 1. The ...