14 окт. 2021 г. · i read some people say they should drink 20g of creatine and some says i should drink 10g for 5 days.

25 мар. 2021 г. · Loading phase is generally to saturate the muscle faster. So if 20g/day would saturate in a week then 10/day would saturate in 2 weeks. ...

14 дек. 2023 г. · The typical protocol is to load 10g per day for a week, and then 5g daily to maintain. Cycle off every couple of months.

30 авг. 2023 г. · Most people however can load with 10 to 20 grams a day for 1 or 2 weeks and maintain on 5 grams a day from then on. The original cell tech that ...

21 мар. 2024 г. · A 10g loading phase minimizes the risks involved in the 20g loading phase. Or, should I just consistently stick to 5g a day, completing ignoring any type of ...

9 дек. 2023 г. · First of all, 10g is the typical recommendation for loading creatine, while 5g is the typical recommendation for maintenance. Those recs are for ...

2 янв. 2024 г. · How many ounces of water should I take for 10g of Creatine? I've been taking creatine for a few months now ...

29 июл. 2024 г. · General guideline is that if you're over 200lb+ then take 10g of creatine, but if you're under 200lb then 5g of creatine is enough. It depends ...

17 янв. 2024 г. · No, you'll be over burdening you kidneys. Although, you can do that for the first couple of weeks(loading phase), but after that no point going ...

4 окт. 2022 г. · It's not necessary, but a loading phase does help saturate your muscles a bit quicker and it's so cheap that it doesn't really hurt your wallet to do so.