4 окт. 2022 г. · It's not necessary, but a loading phase does help saturate your muscles a bit quicker and it's so cheap that it doesn't really hurt your ...

14 янв. 2014 г. · No it's not BS but its also not necessary. The goal of a loading phase is to do in 1 week, what would usually take multiple weeks.

5 февр. 2023 г. · No load, just take 5g everyday. The "loading" is supposed to reduce bloating. The effects are minimal at best if you're susceptible to it.

14 апр. 2024 г. · The loading phase is a marketing scheme to sell more product. Your body can't even process the 5 grams you're taking daily. You are technically ...

20 сент. 2021 г. · The rule is 20g of creatine for 5 days but do I need to workout for each of those 5 days or can a rest day be taken while still meeting the goal of 20g per day?

22 февр. 2019 г. · I've decided to begin a loading phase with creatine today. I just took 10 grams with water (sandy water, yay!), planning on 20 grams/day for a week before ...

5 окт. 2018 г. · It takes about 4 weeks of maintenance dosing or 2 weeks of double dosing to get correct levels in your system.

6 сент. 2023 г. · Best/easiest time to do it is on an empty stomach in the morning. I recommend doing the loading phase for a week.

26 мар. 2024 г. · I've been taking 3-4g creatine the last few days and my muscles feel fuller already. I saw that loading phase is recommended 10-20g for 5-7 days do I really ...

3 июл. 2023 г. · Creatine loading is completely unnecessary but does it have any affect on the kidneys, i've seen a bunch of people say you're practically destroying your ...