10 июн. 2024 г. · Though rare, some people have reported gastrointestinal issues like nausea, vomiting, and diarrhea. Creatine may also causeTrusted Source ... Benefits · Safety and side effects · How to creatine load

27 февр. 2024 г. · Are there any side effects to creatine loading? Personally, I've also found the creatine loading phase gift me with some unpleasant gut cramps, ...

21 мая 2024 г. · Possible side effects of creatine · muscle cramps: · dehydration: · dry mouth: · dizziness: · hair loss: · liver and kidney damage: ...

24 апр. 2019 г. · Creatine loading can result in a significant gain in body weight due to an increase in both muscle mass and water intake into your muscles.

29 мар. 2024 г. · The most common loading side effect is water retention6, but it's typically only a couple of pounds due to creatine pulling water into muscles.

Creatine loading is safe with very limited side effects, mostly stomach discomfort. You can also reduce the dosage if you experience any side effects. How ...

Side effects might include dehydration, upset stomach, and muscle cramps. When applied to the skin: There isn't enough reliable information to know if creatine ... User Reviews for creatine · Muscle cramps · Hypomania · Dehydration

16 июл. 2022 г. · Upset stomach and muscle cramps: These are relatively common but mild side effects that may subside with continued use [AxtarishMD]. · Kidney concerns ...

8 февр. 2021 г. · It does appear that the most common adverse effect of creatine supplementation is water retention in the early stages (first several days) [36].