7 сент. 2024 г. · Creatine supplementation has been shown to support greater neural ATP resynthesis, which provides a cognitive advantage for tasks that rely on ...

29 мар. 2024 г. · I read another science paper that said creatine in women can increase estrogen. So I am pretty confused, and quite unsure about what is the right direction to ...

26 апр. 2024 г. · When combined with resistance training, creatine further augments body composition and bone mineral density, particularly in post-menopausal ...

19 дек. 2023 г. · I know this is not directly related to menopause, but I wanted to share. As we get older and our estrogen declines, so does our muscle mass.

2 мар. 2024 г. · It's awesome for energy and brain fog! It's seriously one of the most effective supplements I take to combat meno symptoms.

24 нояб. 2024 г. · My morning body aches have greatly improved, general energy has improved, and I can do more at my workouts again. I will say I'm still having a ...

14 апр. 2024 г. · Creatine has been one of the best supplements I've ever taken for brain fog, energy and focus.

17 окт. 2024 г. · Creatine supplementation has also been shown to improve mood and cognition. A traditional loading dose (0.3 g∙day−1 5–7 days) or a routine daily ...

5 мая 2024 г. · I, and all the other peri/menopausal women at my gym have not experienced any negative side effects.

13 сент. 2024 г. · I've been taking 5g daily for 4-6 months. I've noticed mainly an increase in stamina during workouts and feeling less fatigued and sore generally.