15 окт. 2024 г. · When taken at higher than recommended doses, creatine may cause water retention and increase your risk of kidney damage. Taking 10 g of creatine ...

20 мар. 2024 г. · Creatine may enhance athletic performance. It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic ...

11 дек. 2023 г. · Some studies show it may also help with your mood and thinking by increasing energy levels in your brain. It's possible creatine may have even ...

10 окт. 2024 г. · The drawbacks of creatine include potential side effects like weight gain, dizziness, sweating, and nausea, as well as potential kidney damage.

18 янв. 2023 г. · Pros & Cons: Creatine Supplements · 1. Improves Exercise/Sports Performance · 2. Increases Lean Muscle Mass · 3. Improves Brain Health · 4.

What are the pros of taking creatine? · Improve their exercise performance. · Help their recovery after intense exercise. · Increase their muscle mass. · Prevent ...

Oral creatine might reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves. Rare creatine- ...

One such study reported that creatine supplementation reduced exercise-induced muscle damage and promoted faster recovery in resistance-trained individuals.

30 авг. 2024 г. · What Are the Disadvantages of Creatine? · Creatine causes you to retain more water. · Creatine increases blood pressure and cholesterol.

Supplements can be used to improve athletic performance, build muscle mass, and treat problems that result when a body cannot metabolize creatine fully.