Doses up to 10 grams daily for up to 5 years have been safely used. Side effects might include dehydration, upset stomach, and muscle cramps. When applied to ... User Reviews for creatine · Muscle cramps · Hypomania · Dehydration

Safety and side effects ... When used orally at appropriate doses, creatine is likely safe to take for up to five years. As with any dietary supplement, it's ...

Usually, consumers do not report any adverse effects, but body mass increases. There are few reports that creatine supplementation has protective effects in ...

3 июн. 2024 г. · Is Creatine Safe? And More Side Effect FAQs · kidney damage · liver damage · kidney stones · weight gain · bloating · dehydration · hair loss ...

11 дек. 2023 г. · You can also take creatine as a supplement. It's generally considered safe, and there's some evidence it can help to build muscle and strength.

23 авг. 2023 г. · Creatine side effects · pounding heartbeats or fluttering in your chest; · trouble breathing; · swelling, rapid weight gain; · dehydration ... Side effects · Creatine · Interactions · Reviews (5)

21 мая 2024 г. · Possible side effects of creatine · muscle cramps: · dehydration: · dry mouth: · dizziness: · hair loss: · liver and kidney damage: for those in ...

What are the negative effects of creatine? · Weight gain because of water retention. · Dizziness. · Nausea and vomiting. · Diarrhea. · Excessive sweating ( ...

8 февр. 2021 г. · It does appear that the most common adverse effect of creatine supplementation is water retention in the early stages (first several days) [36].