4 июн. 2019 г. · Creatine appears to be well-likes by the community at large for it's combined benefits for weightlifting and improved cognitive performance.

31 июл. 2023 г. · It's been proven to improve muscle strength, and there's some evidence it also helps with depression and improving memory. Upvote

3 мая 2019 г. · Creatine improves brain function. You should take it even if you don't exercise at all.

29 сент. 2024 г. · You can take it if you don't workout, yes it's safe, just get brands that are third party tested. No risk! My husband studied kinesiology and ...

29 июл. 2023 г. · Creatine will make you stronger and more explosive and let you do a few more reps. It will also bloat your muscles a bit. Make sure you drink ...

29 мар. 2023 г. · Helps alot with energy and keeping me awake. I also am just overall more muscular without excess and im 6'2 175. Takes about a month to really ...

5 февр. 2024 г. · Yes, you can totally still take creatine even if you're not hitting the weights! Creatine isn't just for bodybuilders; it can actually help with ...

13 авг. 2020 г. · Only slightly it would add water weight which is held in muscle so depending on your muscle mass could add a few pounds. Seems like eating more ...

12 мая 2024 г. · Creatine is great for you even if you aren't lifting. However, it's not going to help you retain muscle. It's just going to give your muscles ...

4 мар. 2017 г. · Creatine helps regenerate ATP so you can do more reps. When you run out of ATP, you start to get tired. Everyone's creatine levels are different.