Оценка 4,1 (41) 14 сент. 2021 г. · Add chickpeas and a big pinch of salt and smash with a spoon until evenly chunky. Cook, undisturbed, until chickpeas crisp a little on the edges ...

Оценка 4,0 (144) Ingredients · 3 tbsp regular olive oil · 2 fat cloves of garlic, peeled and minced · 2 lemons, finely grated zest of one, plus 1/4 cup of juice · 1 red chili, ...

10 мин ingredients · 1 (14 ounce) can chickpeas · 1 teaspoon cumin seed, pounded · 2 small dried red chilies, crumbled · 1 garlic clove, peeled and pounded to a paste · 1 ...

Оценка 5,0 (12) · 30 мин 22 мар. 2023 г. · This smashed chickpea tortilla wrap is loaded with delicious ingredients and toasted until crispy and golden. Roasted red peppers, feta, ...

Оценка 5,0 (25) · 9 мин 16 авг. 2022 г. · This smashed chickpea toast recipe turns a humble can of chickpeas into a protein-packed vegetarian meal in 10 minutes or less. Spiced chickpeas on toast! · What are chickpeas?

Оценка 5,0 (440) · 30 мин Step 1. Put 3 tablespoons olive oil in a heavy-bottomed saucepan over medium heat. Add onion, season with salt and pepper, and cook gently until softened, about ...

In a bowl, combine chickpeas, olive oil, minced garlic, salt and red pepper flakes. Use a fork to mix together and lightly smash half of the chickpeas.

5 мин 4 нояб. 2022 г. · Make this super simple breakfast with just a handful of ingredients. The chickpeas in this 'rough hummus' on toast provide both fibre and protein.

Оценка 5,0 (1) · 30 мин 15 июн. 2024 г. · These vegetarian tostadas are a breeze to make, with flavorful crispy smashed fried chickpeas standing in for taco meat. Easily made vegan.

Оценка 4,8 (70) · 30 мин 27 окт. 2022 г. · These crispy roasted chickpeas are easy to make and ready in about 30 minutes. I season mine with a zesty combination of harissa, sumac, and za'atar for a ... How to roast chickpeas · Tips for making extra crispy...